Individual Wellbeing Sessions
Under individual wellbeing coaching, several nature wellbeing programs are designed to enhance physical and psychological wellbeing in individuals.
To whom is it beneficial for
Anyone can reap the benefits of our individual wellbeing programs, not only those with mental health conditions.
Especially,
- If you are an individual who wants to improve health and wellbeing and practice mindfully connecting with nature
- If you are looking for support to cope with work, study, or daily life stress
- If you are looking for help with a positive approach during recovery from illnesses or significant life changes
I offer the listed one-to-one wellbeing sessions to adults and young people. Individual wellbeing sessions occur in urban green spaces, nature trails, or nearby forest areas. A session lasts 1.5 hours to 2 hours, depending on your needs. Also, sessions can be arranged on both a short and long-term basis. The amount of physical activity you will get during the session depends on the person. All the sessions can be tailored according to your needs.
You can book individual wellbeing sessions for your loved ones as a gift to nourish their special celebrations and achievements or as a kind gesture to support them to stay balanced and experience the joy of life.
Individual Wellbeing Sessions
Under individual wellbeing coaching, several nature wellbeing programs are designed to enhance physical and psychological wellbeing in individuals.
To whom is it beneficial for
Anyone can reap the benefits of our individual wellbeing programs, not only those with mental health conditions.
Especially,
- If you are an individual who wants to improve health and wellbeing and practice mindfully connecting with nature
- If you are looking for support to cope with work, study, or daily life stress
- If you are looking for help with a positive approach during recovery from illnesses or significant life changes
I offer the listed one-to-one wellbeing sessions to adults and young people. Individual wellbeing sessions occur in urban green spaces, nature trails, or nearby forest areas. A session lasts 1.5 hours to 2 hours, depending on your needs. Also, sessions can be arranged on both a short and long-term basis. The amount of physical activity you will get during the session depends on the person. All the sessions can be tailored according to your needs.
You can book individual wellbeing sessions for your loved ones as a gift to nourish their special celebrations and achievements or as a kind gesture to support them to stay balanced and experience the joy of life.
Forest Bathing walks ( Shinrin -Yoku)
Activate your senses through nature
Forest bathing is a Japanese wellbeing practice AKA Shinrin-Yoku. It is just simply practiced by walking through the forest and taking in the forest environment through our five senses in a very relaxed way. By practicing forest bathing, you will gain healthful physical and psychological benefits, and also it's a great way to reconnect with nature in an engaging way.
You may think, Why do I need a coach or a guide to do so? Yes! Half away, your thinking is correct because nature is your therapist in forest bathing sessions. But a coach's support allows you to slow down while inviting you into simple sensory connection activities that will be unlike anything you have experienced before.
Our forest bathing walks are accessible for every one of you, regardless of your physical fitness level or nature skills. Usually, during a session, we walk through the forest for less than a mile while doing sensory activities, and walks conclude with a tea ceremony making space to share what you experience through the session
Forest Bathing walks ( Shinrin -Yoku)
Activate your senses through nature
Forest bathing is a Japanese wellbeing practice AKA Shinrin-Yoku. It is just simply practiced by walking through the forest and taking in the forest environment through our five senses in a very relaxed way. By practicing forest bathing, you will gain healthful physical and psychological benefits, and also it's a great way to reconnect with nature in an engaging way.
You may think, Why do I need a coach or a guide to do so? Yes! Half away, your thinking is correct because nature is your therapist in forest bathing sessions. But a coach's support allows you to slow down while inviting you into simple sensory connection activities that will be unlike anything you have experienced before.
Our forest bathing walks are accessible for every one of you, regardless of your physical fitness level or nature skills. Usually, during a session, we walk through the forest for less than a mile while doing sensory activities, and walks conclude with a tea ceremony making space to share what you experience through the session
Digital Detox programs
Disconnect to Reconnect
We spend most of our time using digital devices and screens to manage work, study, or daily life tasks. It is pretty challenging to avoid those digital devices even if we know that overusing devices and screens directly affects our wellbeing.
Wildmind digital detox program is specially designed for those who spend most of their time using digital devices, making space for you to disconnect from the digital world and reconnect with nature and yourself.
During the digital detox program, we allow you to immerse into nature around you through nature-connected mindfulness activities.
Digital Detox programs
Disconnect to Reconnect
We spend most of our time using digital devices and screens to manage work, study, or daily life tasks. It is pretty challenging to avoid those digital devices even if we know that overusing devices and screens directly affects our wellbeing.
Wildmind digital detox program is specially designed for those who spend most of their time using digital devices, making space for you to disconnect from the digital world and reconnect with nature and yourself.
During the digital detox program, we allow you to immerse into nature around you through nature-connected mindfulness activities.
Let’s get connected!
Feel free to contact me here or on Instagram dm. Your questions and suggestion are always welcome!